What should I do if I feel overwhelmed about going back to studies?

Get Back to Studies After a Long Gap

How to Get Back to Studies After a Long Gap, regardless of the duration or reason, can be an overwhelming experience for many. Feelings of anxiety, stress, and being out of place are common, but it’s crucial to remember that these feelings are surmountable with the right strategies and mindset. Here are steps and tips to guide you through this transition, making the process more manageable and less intimidating.

1. Acknowledge Your Feelings

First and foremost, it’s essential to recognize and accept your feelings of being overwhelmed. Understand that it’s a natural response to a significant change in your routine and life. Acknowledging your emotions allows you to deal with them more effectively rather than ignoring or suppressing them.

2. Set Clear Goals

Define clear, achievable goals for your return to studies. These can range from academic targets to personal development goals. Having a clear set of objectives can help you focus and stay motivated. Break down your goals into smaller, manageable tasks to avoid feeling overwhelmed by the bigger picture.

3. Establish a Routine

Creating a structured daily routine can significantly reduce feelings of being overwhelmed. Set aside specific times for studying, relaxation, and other activities. A routine helps in managing your time effectively and ensures that you’re not overloading yourself.

4. Start Slow

If possible, ease back into your studies gradually. Consider starting with a lighter course load or dedicating a few hours a day to study and gradually increasing it. This approach can help your mind adjust without the shock of diving into a full schedule immediately.

5. Seek Support

Remember, you’re not alone in this journey. Engage with your family, friends, and academic advisors about your feelings and challenges. Universities and colleges often have support services, including counseling and study support groups, which can provide additional help and advice.

6. Use Time Management Tools

Leverage time management tools and techniques to organize your study schedule and tasks. Tools such as planners, apps, and calendars can help you keep track of deadlines, assignments, and exams, reducing the anxiety of forgetting important dates.

7. Embrace New Learning Methods

The educational landscape is continuously evolving, with many resources now available online. Explore different learning methods that suit your style, such as online courses, podcasts, and interactive tools. Diversifying your learning methods can make the process more engaging and less tedious.

8. Focus on Self-Care

It’s crucial to take care of your physical and mental health during this transition. Ensure you’re getting enough sleep, eating well, and engaging in physical activities. Also, allocate time for activities that relax and rejuvenate you, whether it’s reading, yoga, or spending time with loved ones.

9. Stay Flexible

Be prepared to adapt your plans as you progress. Your initial goals and routines might need adjustments based on your experiences and challenges you face along the way. Staying flexible allows you to manage your expectations and reduces frustration.

10. Celebrate Small Wins

Recognize and celebrate your progress, no matter how small. Completing an assignment, understanding a complex topic, or simply adhering to your study schedule are all achievements worth acknowledging. Celebrating these wins can boost your confidence and motivation.

11. Connect with Peers

Try to connect with other students who are in a similar situation or those who have been through it. Sharing experiences and tips can provide you with valuable insights and moral support. Study groups, online forums, and social media groups are great places to find peers.

12. Keep the Big Picture in Mind

Whenever you feel overwhelmed, remind yourself why you decided to return to studies. Focusing on the long-term benefits of your education can help you navigate through temporary challenges and keep you motivated.

13. Practice Mindfulness and Stress-Relief Techniques

Incorporate mindfulness practices and stress-relief techniques into your routine. Meditation, deep breathing exercises, and mindfulness can help manage stress levels and improve concentration and focus.

14. Seek Professional Help if Needed

If feelings of being overwhelmed persist and significantly impact your daily functioning, consider seeking professional help. Therapists and counselors can provide strategies to manage anxiety and stress related to academic pressures.


Going back to studies is a brave step that reflects your commitment to personal growth and academic achievements. While the transition can be overwhelming, employing strategies to manage your time, seeking support, and focusing on your well-being can make this journey rewarding. Remember, it’s a process that requires patience, perseverance, and self-compassion. With the right approach, you can navigate through this phase successfully and achieve your academic and personal goals.

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